When you are looking to starting a healthier diet, you may be wondering if you should include meat.

The truth is that meat is one of those foods that has proponents and critics on both sides. However, when you are looking to eat healthily, you need to keep in mind two things: fresh meats are different from frozen meats, and not all meats are the same.

One of the things that shouldn’t b a surprise for you is that the annual consumption of meat in the United States has been increasing ever since 1980. Just to give you an idea, it rose from 205 pounds per consumer in 1980 to 230 pounds per consumer in 2016. However, at the same time, we have been also seeing an increase in both heart disease and obesity rates. Since many people tend to blame meat for these results, the reality is that eating fresh meat has many health benefits.

4 Health Benefits Of Consuming Fresh Meats

#1: Protein:
There’s no question that meat delivers high-quality protein (around 7 grams per ounce).

While some people believe that body can’t absorb 40 grams of protein at once, the truth is that an effective dose of protein is between 30 to 40 grams. Besides, this doesn’t also mean that your body can’t absorb more than 40 grams or that it will immediately transform it into fat.

#2: Iron:

Iron is a nutrient that is a lot of times lacking in adolescents, pregnant women, and premenopausal women. So, if you are looking to increase iron, you should look for fresh red meat since it contains a large amount of heme iron that is well absorbed by your body.

#3: Vitamin B-12:

Vitamin B-12 is one type of vitamin that you can only find in animal sources. It’s worth keeping in mind that this is a very important vitamin for its role in energy production and stomach acid (digestion).

#4: Lipid Profile And Cardiovascular Health:

According to recent research, low-carbohydrate diets are equally effective as low-fat diets at both reducing weight and improving cardiovascular risk factors.

Low-carbohydrate meal plans usually replace starches, grains, and fruits with meats and healthy fats. So, when replaced with the correct proteins and fats, a high-meat diet can be heart healthy.

Bottom Line

As you can see, eating fresh meat has a lot of benefits to your overall health. So, to find the best fresh meats available, even those special cuts, you need to check out the Toofresh app.

The Toofresh app is available for both Android and iOS and it makes buying fresh mats easier than ever. After all, you don’t need to wait in line not to mention that you can pick exactly the meats you want. Then, just choose a pick-up time.